I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.’ – Tony Robbins
In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of ‘trapped emotions’ – emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.
The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your ’emotional baggage’, and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Related Listens
- Make Your Bed : Feel grounded and think positive in 10 simple steps – Admiral William H. McRaven (Abridged)
- A New Earth : The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans – Eckhart Tolle (Abridged)
- Why Woo-Woo Works : The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices – Dr David R. Hamilton, PhD (Abridged)
- U Thrive : How to Succeed in College (and Life) – Daniel Lerner, Alan Daniel Schlechter (Abridged)
- The Upside of Your Dark Side : Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment – Todd B. Kashdan, Robert Biswas-Diener (Abridged)
- The Courage Habit : How to Accept Your Fears, Release the Past, and Live Your Courageous Life – Kate Swoboda, Foreword by Bari Tessler (Abridged)
- The Book of Joy. The Sunday Times Bestseller – Dalai Lama, Desmond Tutu (Abridged)
- Surprise : Embrace the Unpredictable and Engineer the Unexpected – Tania Luna, LeeAnn Renninger, PhD (Abridged)