Becoming Aware : A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm – Dr. Daniel Siegel
The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt – Russ Harris, Foreword by Steven Hayes
End the Insomnia Struggle : A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep – Colleen Ehrnstrom, Alisha L. Brosse (Abridged)
How Not To Worry : The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More – Paul McGee (Abridged)
Maybe You Should Talk to Someone : the heartfelt, funny memoir by a New York Times bestselling therapist – Lori Gottlieb (Abridged)
A New Earth : The life-changing follow up to The Power of Now. ‘My No.1 guru will always be Eckhart Tolle’ Chris Evans – Eckhart Tolle (Abridged)
Widen the Window : Training your brain and body to thrive during stress and recover from trauma – Elizabeth Stanley, Foreword by Bessel van der Kolk (Abridged)
The Worry-Free Mind : Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You – Carol Kershaw, Bill Wade (Abridged)
The Wisdom of Insecurity : A Message for an Age of Anxiety – Alan Watts, Introduction by Deepak Chopra (Abridged)
Mindfulness : A practical guide to finding peace in a frantic world – Professor Mark Williams, Dr Danny Penman (Abridged)
Hinch Yourself Happy : All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul – Mrs Hinch (Abridged)
